Food Nutrient Database

Finfish, cod, Pacific, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 82
Cholesterol: 37 mg
Fiber: 0.00 grams
Water: 81.28 grams

  Grams Calories Percentage
Protein 17.90 grams 72 calories 87%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.63 grams 6 calories 7%

  Amount Per
Calcium 7 mg
Iron 0.26 mg
Magnesium 24 mg
Phosphorus 174 mg
Potassium 403 mg
Sodium 71 mg
Zinc 0.40 mg
Copper 0.026 mg
Manganese 0.012 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 2.9 mg
Thiamin 0.022 mg
Riboflavin 0.042 mg
Niacin 2.040 mg
Pantothenic Acid 0.140 mg
Vitamin B-6 0.400 mg
Folate, Total 7 mcg
Vitamin B-12 0.90 mcg
Vitamin A 28 IU
Vitamin E 0.230 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.081 grams
Monounsaturated Fatty Acids 0.082 grams
Polyunsaturated Fatty Acids 0.244 grams

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