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Food Nutrient Database

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, braised

Quantity: Size:

Food Group: Beef Products
Calories: 323
Cholesterol: 100 mg
Fiber: 0.00 grams
Water: 48.94 grams

  Grams Calories Percentage
Protein 28.19 grams 113 calories 35%
Carbohydrates 0.00 grams 0 calories 0%
Fats 22.48 grams 202 calories 63%

  Amount Per
Calcium 10 mg
Iron 3.20 mg
Magnesium 20 mg
Phosphorus 227 mg
Potassium 252 mg
Sodium 61 mg
Zinc 7.09 mg
Copper 0.138 mg
Manganese 0.016 mg
Selenium 24.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.070 mg
Riboflavin 0.250 mg
Niacin 3.250 mg
Pantothenic Acid 0.330 mg
Vitamin B-6 0.290 mg
Folate, Total 9 mcg
Vitamin B-12 3.02 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.800 grams
Monounsaturated Fatty Acids 9.620 grams
Polyunsaturated Fatty Acids 0.860 grams

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