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Food Nutrient Database

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 inch fat, select, cooked, roasted

Quantity: Size:

Food Group: Beef Products
Calories: 220
Cholesterol: 81 mg
Fiber: 0.00 grams
Water: 59.30 grams

  Grams Calories Percentage
Protein 27.53 grams 110 calories 50%
Carbohydrates 0.00 grams 0 calories 0%
Fats 11.40 grams 103 calories 47%

  Amount Per
Calcium 8 mg
Iron 2.82 mg
Magnesium 25 mg
Phosphorus 209 mg
Potassium 357 mg
Sodium 73 mg
Zinc 7.46 mg
Copper 0.105 mg
Manganese 0.016 mg
Selenium 22.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.220 mg
Niacin 4.450 mg
Pantothenic Acid 0.450 mg
Vitamin B-6 0.260 mg
Folate, Total 9 mcg
Vitamin B-12 2.61 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.550 grams
Monounsaturated Fatty Acids 4.770 grams
Polyunsaturated Fatty Acids 0.330 grams

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