Food Nutrient Database

Beef, top sirloin, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 258
Cholesterol: 90 mg
Fiber: 0.00 grams
Water: 56.53 grams

  Grams Calories Percentage
Protein 27.81 grams 111 calories 43%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.41 grams 139 calories 54%

  Amount Per
Calcium 11 mg
Iron 3.06 mg
Magnesium 29 mg
Phosphorus 222 mg
Potassium 366 mg
Sodium 63 mg
Zinc 5.85 mg
Copper 0.133 mg
Manganese 0.016 mg
Selenium 26.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.270 mg
Niacin 3.930 mg
Pantothenic Acid 0.360 mg
Vitamin B-6 0.410 mg
Folate, Total 9 mcg
Vitamin B-12 2.69 mcg
Vitamin A 0 IU
Vitamin E 0.180 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.140 grams
Monounsaturated Fatty Acids 6.630 grams
Polyunsaturated Fatty Acids 0.590 grams

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