Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 250
Cholesterol: 68 mg
Fiber: 0.00 grams
Water: 61.01 grams

  Grams Calories Percentage
Protein 18.17 grams 73 calories 29%
Carbohydrates 0.00 grams 0 calories 0%
Fats 19.07 grams 172 calories 69%

  Amount Per
Calcium 6 mg
Iron 1.96 mg
Magnesium 19 mg
Phosphorus 170 mg
Potassium 253 mg
Sodium 53 mg
Zinc 3.34 mg
Copper 0.078 mg
Manganese 0.013 mg
Selenium 13.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.098 mg
Riboflavin 0.169 mg
Niacin 3.552 mg
Pantothenic Acid 0.305 mg
Vitamin B-6 0.377 mg
Folate, Total 6 mcg
Vitamin B-12 2.72 mcg
Vitamin A 0 IU
Vitamin E 0.107 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.539 grams
Monounsaturated Fatty Acids 8.752 grams
Polyunsaturated Fatty Acids 0.709 grams

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