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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, raw
Quantity: Size:
Food Group: Beef Products
Calories: 250
Cholesterol: 68 mg
Fiber: 0.00 grams
Water: 61.01 grams
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Protein
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18.17 grams
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73 calories
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29%
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Carbohydrates
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0.00 grams
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0 calories
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0%
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Fats
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19.07 grams
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172 calories
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69%
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Calcium
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6 mg
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Iron
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1.96 mg
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Magnesium
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19 mg
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Phosphorus
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170 mg
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Potassium
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253 mg
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Sodium
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53 mg
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Zinc
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3.34 mg
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Copper
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0.078 mg
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Manganese
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0.013 mg
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Selenium
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13.90 mg
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Vitamin C
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0.0 mg
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Thiamin
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0.098 mg
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Riboflavin
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0.169 mg
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Niacin
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3.552 mg
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Pantothenic Acid
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0.305 mg
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Vitamin B-6
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0.377 mg
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Folate, Total
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6 mcg
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Vitamin B-12
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2.72 mcg
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Vitamin A
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0 IU
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Vitamin E
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0.107 Mg_ATE
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Saturated Fatty Acids
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7.539 grams
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Monounsaturated Fatty Acids
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8.752 grams
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Polyunsaturated Fatty Acids
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0.709 grams
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