Food Nutrient Database

Beef, flank, separable lean and fat, trimmed to 0 inch fat, choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 180
Cholesterol: 52 mg
Fiber: 0.00 grams
Water: 68.61 grams

  Grams Calories Percentage
Protein 19.70 grams 79 calories 44%
Carbohydrates 0.00 grams 0 calories 0%
Fats 10.62 grams 96 calories 53%

  Amount Per
Calcium 5 mg
Iron 1.97 mg
Magnesium 20 mg
Phosphorus 191 mg
Potassium 350 mg
Sodium 71 mg
Zinc 3.47 mg
Copper 0.072 mg
Manganese 0.014 mg
Selenium 17.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.150 mg
Niacin 4.550 mg
Pantothenic Acid 0.320 mg
Vitamin B-6 0.420 mg
Folate, Total 7 mcg
Vitamin B-12 2.97 mcg
Vitamin A 0 IU
Vitamin E 0.144 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.520 grams
Monounsaturated Fatty Acids 4.390 grams
Polyunsaturated Fatty Acids 0.410 grams

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