Food Nutrient Database

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked

Quantity: Size:

Food Group: Beef Products
Calories: 305
Cholesterol: 88 mg
Fiber: 0.00 grams
Water: 51.43 grams

  Grams Calories Percentage
Protein 25.94 grams 104 calories 34%
Carbohydrates 0.00 grams 0 calories 0%
Fats 21.54 grams 194 calories 64%

  Amount Per
Calcium 10 mg
Iron 2.62 mg
Magnesium 22 mg
Phosphorus 203 mg
Potassium 313 mg
Sodium 62 mg
Zinc 5.85 mg
Copper 0.110 mg
Manganese 0.015 mg
Selenium 18.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.080 mg
Riboflavin 0.210 mg
Niacin 3.640 mg
Pantothenic Acid 0.350 mg
Vitamin B-6 0.330 mg
Folate, Total 7 mcg
Vitamin B-12 2.44 mcg
Vitamin A 0 IU
Vitamin E 0.200 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.540 grams
Monounsaturated Fatty Acids 9.220 grams
Polyunsaturated Fatty Acids 0.780 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!