Food Nutrient Database

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw

Quantity: Size:

Food Group: Beef Products
Calories: 251
Cholesterol: 67 mg
Fiber: 0.00 grams
Water: 60.44 grams

  Grams Calories Percentage
Protein 18.24 grams 73 calories 29%
Carbohydrates 0.00 grams 0 calories 0%
Fats 19.24 grams 173 calories 69%

  Amount Per
Calcium 7 mg
Iron 1.85 mg
Magnesium 19 mg
Phosphorus 173 mg
Potassium 297 mg
Sodium 56 mg
Zinc 3.66 mg
Copper 0.070 mg
Manganese 0.012 mg
Selenium 17.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.160 mg
Niacin 3.150 mg
Pantothenic Acid 0.310 mg
Vitamin B-6 0.380 mg
Folate, Total 6 mcg
Vitamin B-12 2.89 mcg
Vitamin A 0 IU
Vitamin E 0.184 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.800 grams
Monounsaturated Fatty Acids 8.330 grams
Polyunsaturated Fatty Acids 0.710 grams

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