Food Nutrient Database

Seeds, flaxseed

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 492
Cholesterol: 0 mg
Fiber: 27.90 grams
Water: 8.75 grams

  Grams Calories Percentage
Protein 19.50 grams 78 calories 16%
Carbohydrates 34.25 grams 137 calories 28%
Fats 34.00 grams 306 calories 62%

  Amount Per
Calcium 199 mg
Iron 6.22 mg
Magnesium 362 mg
Phosphorus 498 mg
Potassium 681 mg
Sodium 34 mg
Zinc 4.17 mg
Copper 1.041 mg
Manganese 3.281 mg
Selenium 5.50 mg
  Amount Per
Vitamin C 1.3 mg
Thiamin 0.170 mg
Riboflavin 0.160 mg
Niacin 1.400 mg
Pantothenic Acid 1.530 mg
Vitamin B-6 0.927 mg
Folate, Total 278 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 5.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.196 grams
Monounsaturated Fatty Acids 6.868 grams
Polyunsaturated Fatty Acids 22.440 grams

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