Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Nuts, pistachio nuts, raw

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 557
Cholesterol: 0 mg
Fiber: 10.30 grams
Water: 3.97 grams

  Grams Calories Percentage
Protein 20.61 grams 82 calories 15%
Carbohydrates 27.97 grams 112 calories 20%
Fats 44.44 grams 400 calories 72%

  Amount Per
Calcium 107 mg
Iron 4.15 mg
Magnesium 121 mg
Phosphorus 490 mg
Potassium 1025 mg
Sodium 1 mg
Zinc 2.20 mg
Copper 1.300 mg
Manganese 1.200 mg
Selenium 7.00 mg
  Amount Per
Vitamin C 5.0 mg
Thiamin 0.870 mg
Riboflavin 0.160 mg
Niacin 1.300 mg
Pantothenic Acid 0.520 mg
Vitamin B-6 1.700 mg
Folate, Total 51 mcg
Vitamin B-12 0.00 mcg
Vitamin A 553 IU
Vitamin E 4.584 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.440 grams
Monounsaturated Fatty Acids 23.319 grams
Polyunsaturated Fatty Acids 13.455 grams


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