Food Nutrient Database

Nuts, pecans

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 691
Cholesterol: 0 mg
Fiber: 9.60 grams
Water: 3.52 grams

  Grams Calories Percentage
Protein 9.17 grams 37 calories 5%
Carbohydrates 13.86 grams 55 calories 8%
Fats 71.97 grams 648 calories 94%

  Amount Per
Calcium 70 mg
Iron 2.53 mg
Magnesium 121 mg
Phosphorus 277 mg
Potassium 410 mg
Sodium 0 mg
Zinc 4.53 mg
Copper 1.200 mg
Manganese 4.500 mg
Selenium 6.00 mg
  Amount Per
Vitamin C 1.1 mg
Thiamin 0.660 mg
Riboflavin 0.130 mg
Niacin 1.167 mg
Pantothenic Acid 0.863 mg
Vitamin B-6 0.210 mg
Folate, Total 22 mcg
Vitamin B-12 0.00 mcg
Vitamin A 77 IU
Vitamin E 4.050 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.180 grams
Monounsaturated Fatty Acids 40.801 grams
Polyunsaturated Fatty Acids 21.614 grams

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