Food Nutrient Database

Nuts, brazilnuts, dried, unblanched

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 656
Cholesterol: 0 mg
Fiber: 5.40 grams
Water: 3.34 grams

  Grams Calories Percentage
Protein 14.34 grams 57 calories 9%
Carbohydrates 12.80 grams 51 calories 8%
Fats 66.22 grams 596 calories 91%

  Amount Per
Calcium 176 mg
Iron 3.40 mg
Magnesium 225 mg
Phosphorus 600 mg
Potassium 600 mg
Sodium 2 mg
Zinc 4.59 mg
Copper 1.770 mg
Manganese 0.774 mg
Selenium 999.99 mg
  Amount Per
Vitamin C 0.7 mg
Thiamin 1.000 mg
Riboflavin 0.122 mg
Niacin 1.622 mg
Pantothenic Acid 0.236 mg
Vitamin B-6 0.251 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 7.600 Mg_ATE
  Amount Per
Saturated Fatty Acids 16.154 grams
Monounsaturated Fatty Acids 23.016 grams
Polyunsaturated Fatty Acids 24.129 grams

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