Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Seeds, pumpkin and squash seed kernels, dried - 100 Grams 541 24.5g 98 cal 18% 17.8g 71 cal 13% 45.9g 413 cal 76% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Seeds, pumpkin and squash seed kernels, dried - 100 Grams	541	24.5g	98 cal	18%	17.8g	71 cal	13%	45.9g	413 cal	76%	[ VIEW ]