Food Nutrient Database

Peppers, jalapeno, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 30
Cholesterol: 0 mg
Fiber: 2.80 grams
Water: 91.69 grams

  Grams Calories Percentage
Protein 1.35 grams 5 calories 18%
Carbohydrates 5.91 grams 24 calories 79%
Fats 0.62 grams 6 calories 19%

  Amount Per
Calcium 10 mg
Iron 0.70 mg
Magnesium 19 mg
Phosphorus 31 mg
Potassium 215 mg
Sodium 1 mg
Zinc 0.23 mg
Copper 0.133 mg
Manganese 0.250 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 44.3 mg
Thiamin 0.144 mg
Riboflavin 0.057 mg
Niacin 1.117 mg
Pantothenic Acid 0.228 mg
Vitamin B-6 0.508 mg
Folate, Total 47 mcg
Vitamin B-12 0.00 mcg
Vitamin A 215 IU
Vitamin E 0.473 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.062 grams
Monounsaturated Fatty Acids 0.033 grams
Polyunsaturated Fatty Acids 0.319 grams

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