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Food Nutrient Database

Spinach, canned, no salt added, solids and liquids

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 19
Cholesterol: 0 mg
Fiber: 2.20 grams
Water: 93.22 grams

  Grams Calories Percentage
Protein 2.11 grams 8 calories 44%
Carbohydrates 2.92 grams 12 calories 61%
Fats 0.37 grams 3 calories 18%

  Amount Per
Calcium 83 mg
Iron 1.58 mg
Magnesium 56 mg
Phosphorus 32 mg
Potassium 230 mg
Sodium 75 mg
Zinc 0.42 mg
Copper 0.116 mg
Manganese 0.493 mg
Selenium 1.20 mg
  Amount Per
Vitamin C 13.5 mg
Thiamin 0.018 mg
Riboflavin 0.106 mg
Niacin 0.271 mg
Pantothenic Acid 0.038 mg
Vitamin B-6 0.080 mg
Folate, Total 58 mcg
Vitamin B-12 0.00 mcg
Vitamin A 6432 IU
Vitamin E 0.962 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.060 grams
Monounsaturated Fatty Acids 0.010 grams
Polyunsaturated Fatty Acids 0.155 grams

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