Food Nutrient Database

Beans, snap, green, cooked, boiled, drained, with salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 35
Cholesterol: 0 mg
Fiber: 3.20 grams
Water: 89.22 grams

  Grams Calories Percentage
Protein 1.89 grams 8 calories 22%
Carbohydrates 7.89 grams 32 calories 90%
Fats 0.28 grams 3 calories 7%

  Amount Per
Calcium 46 mg
Iron 1.28 mg
Magnesium 25 mg
Phosphorus 39 mg
Potassium 299 mg
Sodium 239 mg
Zinc 0.36 mg
Copper 0.103 mg
Manganese 0.294 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 9.7 mg
Thiamin 0.074 mg
Riboflavin 0.097 mg
Niacin 0.614 mg
Pantothenic Acid 0.074 mg
Vitamin B-6 0.056 mg
Folate, Total 33 mcg
Vitamin B-12 0.00 mcg
Vitamin A 666 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.064 grams
Monounsaturated Fatty Acids 0.011 grams
Polyunsaturated Fatty Acids 0.145 grams

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