Food Nutrient Database

Beans, pinto, mature seeds, sprouted, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 62
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 81.30 grams

  Grams Calories Percentage
Protein 5.25 grams 21 calories 34%
Carbohydrates 11.60 grams 46 calories 75%
Fats 0.90 grams 8 calories 13%

  Amount Per
Calcium 43 mg
Iron 1.97 mg
Magnesium 53 mg
Phosphorus 94 mg
Potassium 307 mg
Sodium 153 mg
Zinc 0.50 mg
Copper 0.320 mg
Manganese 0.366 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 21.7 mg
Thiamin 0.230 mg
Riboflavin 0.175 mg
Niacin 2.280 mg
Pantothenic Acid 0.740 mg
Vitamin B-6 0.171 mg
Folate, Total 118 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.109 grams
Monounsaturated Fatty Acids 0.067 grams
Polyunsaturated Fatty Acids 0.523 grams

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