Food Nutrient Database

Sweetpotato, cooked, baked in skin, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 103
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 72.85 grams

  Grams Calories Percentage
Protein 1.72 grams 7 calories 7%
Carbohydrates 24.27 grams 97 calories 94%
Fats 0.11 grams 1 calories 1%

  Amount Per
Calcium 28 mg
Iron 0.45 mg
Magnesium 20 mg
Phosphorus 55 mg
Potassium 348 mg
Sodium 10 mg
Zinc 0.29 mg
Copper 0.208 mg
Manganese 0.560 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 24.6 mg
Thiamin 0.073 mg
Riboflavin 0.127 mg
Niacin 0.604 mg
Pantothenic Acid 0.646 mg
Vitamin B-6 0.241 mg
Folate, Total 23 mcg
Vitamin B-12 0.00 mcg
Vitamin A 21822 IU
Vitamin E 0.280 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.024 grams
Monounsaturated Fatty Acids 0.004 grams
Polyunsaturated Fatty Acids 0.049 grams

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