Food Nutrient Database

Squash, winter, butternut, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 45
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 86.41 grams

  Grams Calories Percentage
Protein 1.00 grams 4 calories 9%
Carbohydrates 11.69 grams 47 calories 104%
Fats 0.10 grams 1 calories 2%

  Amount Per
Calcium 48 mg
Iron 0.70 mg
Magnesium 34 mg
Phosphorus 33 mg
Potassium 352 mg
Sodium 4 mg
Zinc 0.15 mg
Copper 0.072 mg
Manganese 0.202 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 21.0 mg
Thiamin 0.100 mg
Riboflavin 0.020 mg
Niacin 1.200 mg
Pantothenic Acid 0.400 mg
Vitamin B-6 0.154 mg
Folate, Total 27 mcg
Vitamin B-12 0.00 mcg
Vitamin A 7800 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.021 grams
Monounsaturated Fatty Acids 0.007 grams
Polyunsaturated Fatty Acids 0.042 grams

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