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Food Nutrient Database

Spinach, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 22
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 91.58 grams

  Grams Calories Percentage
Protein 2.86 grams 11 calories 52%
Carbohydrates 3.50 grams 14 calories 64%
Fats 0.35 grams 3 calories 14%

  Amount Per
Calcium 99 mg
Iron 2.71 mg
Magnesium 79 mg
Phosphorus 49 mg
Potassium 558 mg
Sodium 79 mg
Zinc 0.53 mg
Copper 0.130 mg
Manganese 0.897 mg
Selenium 1.00 mg
  Amount Per
Vitamin C 28.1 mg
Thiamin 0.078 mg
Riboflavin 0.189 mg
Niacin 0.724 mg
Pantothenic Acid 0.065 mg
Vitamin B-6 0.195 mg
Folate, Total 194 mcg
Vitamin B-12 0.00 mcg
Vitamin A 6715 IU
Vitamin E 1.890 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.056 grams
Monounsaturated Fatty Acids 0.010 grams
Polyunsaturated Fatty Acids 0.146 grams


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