Food Nutrient Database

Potatoes, boiled, cooked in skin, flesh, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 87
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 76.98 grams

  Grams Calories Percentage
Protein 1.87 grams 7 calories 9%
Carbohydrates 20.13 grams 81 calories 93%
Fats 0.10 grams 1 calories 1%

  Amount Per
Calcium 5 mg
Iron 0.31 mg
Magnesium 22 mg
Phosphorus 44 mg
Potassium 379 mg
Sodium 4 mg
Zinc 0.30 mg
Copper 0.188 mg
Manganese 0.138 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 13.0 mg
Thiamin 0.106 mg
Riboflavin 0.020 mg
Niacin 1.439 mg
Pantothenic Acid 0.520 mg
Vitamin B-6 0.299 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.050 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.043 grams

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