Food Nutrient Database

Potatoes, white, flesh and skin, baked

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 94
Cholesterol: 0 mg
Fiber: 2.10 grams
Water: 75.43 grams

  Grams Calories Percentage
Protein 2.10 grams 8 calories 9%
Carbohydrates 21.08 grams 84 calories 90%
Fats 0.15 grams 1 calories 1%

  Amount Per
Calcium 10 mg
Iron 0.64 mg
Magnesium 27 mg
Phosphorus 75 mg
Potassium 544 mg
Sodium 7 mg
Zinc 0.35 mg
Copper 0.127 mg
Manganese 0.189 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 12.6 mg
Thiamin 0.048 mg
Riboflavin 0.043 mg
Niacin 1.528 mg
Pantothenic Acid 0.383 mg
Vitamin B-6 0.211 mg
Folate, Total 38 mcg
Vitamin B-12 0.00 mcg
Vitamin A 10 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.022 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.037 grams

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