Food Nutrient Database

Potatoes, red, flesh and skin, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 72
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 80.96 grams

  Grams Calories Percentage
Protein 1.89 grams 8 calories 11%
Carbohydrates 15.90 grams 64 calories 88%
Fats 0.14 grams 1 calories 2%

  Amount Per
Calcium 10 mg
Iron 0.73 mg
Magnesium 22 mg
Phosphorus 61 mg
Potassium 455 mg
Sodium 6 mg
Zinc 0.33 mg
Copper 0.134 mg
Manganese 0.141 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 19.7 mg
Thiamin 0.081 mg
Riboflavin 0.031 mg
Niacin 1.149 mg
Pantothenic Acid 0.279 mg
Vitamin B-6 0.170 mg
Folate, Total 18 mcg
Vitamin B-12 0.00 mcg
Vitamin A 7 IU
Vitamin E 0.007 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.003 grams
Polyunsaturated Fatty Acids 0.043 grams

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