Food Nutrient Database

Potato, flesh and skin, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 77
Cholesterol: 0 mg
Fiber: 2.20 grams
Water: 79.34 grams

  Grams Calories Percentage
Protein 2.02 grams 8 calories 10%
Carbohydrates 17.47 grams 70 calories 91%
Fats 0.09 grams 1 calories 1%

  Amount Per
Calcium 12 mg
Iron 0.78 mg
Magnesium 23 mg
Phosphorus 57 mg
Potassium 421 mg
Sodium 6 mg
Zinc 0.29 mg
Copper 0.108 mg
Manganese 0.153 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 19.7 mg
Thiamin 0.080 mg
Riboflavin 0.032 mg
Niacin 1.054 mg
Pantothenic Acid 0.296 mg
Vitamin B-6 0.295 mg
Folate, Total 16 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2 IU
Vitamin E 0.007 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.043 grams

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