Food Nutrient Database

Egg, whole, cooked, omelet

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 152
Cholesterol: 350 mg
Fiber: 0.00 grams
Water: 75.98 grams

  Grams Calories Percentage
Protein 10.33 grams 41 calories 27%
Carbohydrates 1.04 grams 4 calories 3%
Fats 11.44 grams 103 calories 68%

  Amount Per
Calcium 42 mg
Iron 1.19 mg
Magnesium 9 mg
Phosphorus 148 mg
Potassium 101 mg
Sodium 270 mg
Zinc 0.92 mg
Copper 0.013 mg
Manganese 0.022 mg
Selenium 22.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.044 mg
Riboflavin 0.399 mg
Niacin 0.058 mg
Pantothenic Acid 0.934 mg
Vitamin B-6 0.109 mg
Folate, Total 29 mcg
Vitamin B-12 0.70 mcg
Vitamin A 654 IU
Vitamin E 1.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.180 grams
Monounsaturated Fatty Acids 4.556 grams
Polyunsaturated Fatty Acids 2.129 grams

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