Food Nutrient Database

Onions, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 38
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 89.68 grams

  Grams Calories Percentage
Protein 1.16 grams 5 calories 12%
Carbohydrates 8.63 grams 35 calories 91%
Fats 0.16 grams 1 calories 4%

  Amount Per
Calcium 20 mg
Iron 0.22 mg
Magnesium 10 mg
Phosphorus 33 mg
Potassium 157 mg
Sodium 3 mg
Zinc 0.19 mg
Copper 0.060 mg
Manganese 0.137 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 6.4 mg
Thiamin 0.042 mg
Riboflavin 0.020 mg
Niacin 0.148 mg
Pantothenic Acid 0.106 mg
Vitamin B-6 0.116 mg
Folate, Total 19 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.310 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.023 grams
Polyunsaturated Fatty Acids 0.062 grams


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