Food Nutrient Database

Onions, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 38
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 89.68 grams

  Grams Calories Percentage
Protein 1.16 grams 5 calories 12%
Carbohydrates 8.63 grams 35 calories 91%
Fats 0.16 grams 1 calories 4%

  Amount Per
Calcium 20 mg
Iron 0.22 mg
Magnesium 10 mg
Phosphorus 33 mg
Potassium 157 mg
Sodium 3 mg
Zinc 0.19 mg
Copper 0.060 mg
Manganese 0.137 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 6.4 mg
Thiamin 0.042 mg
Riboflavin 0.020 mg
Niacin 0.148 mg
Pantothenic Acid 0.106 mg
Vitamin B-6 0.116 mg
Folate, Total 19 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.310 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.023 grams
Polyunsaturated Fatty Acids 0.062 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!