Food Nutrient Database

Egg, yolk, raw, fresh

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 358
Cholesterol: 1281 mg
Fiber: 0.00 grams
Water: 48.81 grams

  Grams Calories Percentage
Protein 16.76 grams 67 calories 19%
Carbohydrates 1.78 grams 7 calories 2%
Fats 30.87 grams 278 calories 78%

  Amount Per
Calcium 137 mg
Iron 3.53 mg
Magnesium 9 mg
Phosphorus 488 mg
Potassium 94 mg
Sodium 43 mg
Zinc 3.11 mg
Copper 0.025 mg
Manganese 0.069 mg
Selenium 45.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.170 mg
Riboflavin 0.639 mg
Niacin 0.015 mg
Pantothenic Acid 3.807 mg
Vitamin B-6 0.392 mg
Folate, Total 146 mcg
Vitamin B-12 3.11 mcg
Vitamin A 1945 IU
Vitamin E 3.160 Mg_ATE
  Amount Per
Saturated Fatty Acids 9.552 grams
Monounsaturated Fatty Acids 11.739 grams
Polyunsaturated Fatty Acids 4.203 grams

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