Food Nutrient Database

Lentils, sprouted, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 106
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 67.34 grams

  Grams Calories Percentage
Protein 8.96 grams 36 calories 34%
Carbohydrates 22.14 grams 89 calories 84%
Fats 0.55 grams 5 calories 5%

  Amount Per
Calcium 25 mg
Iron 3.21 mg
Magnesium 37 mg
Phosphorus 173 mg
Potassium 322 mg
Sodium 11 mg
Zinc 1.51 mg
Copper 0.352 mg
Manganese 0.506 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 16.5 mg
Thiamin 0.228 mg
Riboflavin 0.128 mg
Niacin 1.128 mg
Pantothenic Acid 0.578 mg
Vitamin B-6 0.190 mg
Folate, Total 100 mcg
Vitamin B-12 0.00 mcg
Vitamin A 45 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.057 grams
Monounsaturated Fatty Acids 0.104 grams
Polyunsaturated Fatty Acids 0.219 grams

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