Food Nutrient Database

Cucumber, with peel, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 13
Cholesterol: 0 mg
Fiber: 0.80 grams
Water: 96.01 grams

  Grams Calories Percentage
Protein 0.69 grams 3 calories 21%
Carbohydrates 2.76 grams 11 calories 85%
Fats 0.13 grams 1 calories 9%

  Amount Per
Calcium 14 mg
Iron 0.26 mg
Magnesium 11 mg
Phosphorus 20 mg
Potassium 144 mg
Sodium 2 mg
Zinc 0.20 mg
Copper 0.033 mg
Manganese 0.076 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 5.3 mg
Thiamin 0.024 mg
Riboflavin 0.022 mg
Niacin 0.221 mg
Pantothenic Acid 0.178 mg
Vitamin B-6 0.042 mg
Folate, Total 13 mcg
Vitamin B-12 0.00 mcg
Vitamin A 215 IU
Vitamin E 0.079 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.034 grams
Monounsaturated Fatty Acids 0.003 grams
Polyunsaturated Fatty Acids 0.053 grams

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