Food Nutrient Database

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 56
Cholesterol: 2 mg
Fiber: 0.00 grams
Water: 85.23 grams

  Grams Calories Percentage
Protein 5.73 grams 23 calories 41%
Carbohydrates 7.68 grams 31 calories 55%
Fats 0.18 grams 2 calories 3%

  Amount Per
Calcium 199 mg
Iron 0.09 mg
Magnesium 19 mg
Phosphorus 157 mg
Potassium 255 mg
Sodium 77 mg
Zinc 0.97 mg
Copper 0.015 mg
Manganese 0.005 mg
Selenium 3.60 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.048 mg
Riboflavin 0.234 mg
Niacin 0.124 mg
Pantothenic Acid 0.641 mg
Vitamin B-6 0.053 mg
Folate, Total 12 mcg
Vitamin B-12 0.61 mcg
Vitamin A 7 IU
Vitamin E 0.005 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.116 grams
Monounsaturated Fatty Acids 0.049 grams
Polyunsaturated Fatty Acids 0.005 grams

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