Bodybuilding.com Information Motivation Supplementation
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Food Nutrient Database

Corn, sweet, yellow, canned, vacuum pack, regular pack

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 79
Cholesterol: 0 mg
Fiber: 2.00 grams
Water: 76.58 grams

  Grams Calories Percentage
Protein 2.41 grams 10 calories 12%
Carbohydrates 19.44 grams 78 calories 98%
Fats 0.50 grams 5 calories 6%

  Amount Per
Calcium 5 mg
Iron 0.42 mg
Magnesium 23 mg
Phosphorus 64 mg
Potassium 186 mg
Sodium 272 mg
Zinc 0.46 mg
Copper 0.048 mg
Manganese 0.067 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 8.1 mg
Thiamin 0.041 mg
Riboflavin 0.073 mg
Niacin 1.167 mg
Pantothenic Acid 0.675 mg
Vitamin B-6 0.055 mg
Folate, Total 49 mcg
Vitamin B-12 0.00 mcg
Vitamin A 241 IU
Vitamin E 0.090 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.077 grams
Monounsaturated Fatty Acids 0.147 grams
Polyunsaturated Fatty Acids 0.237 grams

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