Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Chard, swiss, raw - 100 Grams	19	1.8g	7 cal	38%	3.7g	15 cal	79%	0.2g	2 cal	9%	[ VIEW ]

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