Food Nutrient Database

Broccoli, frozen, chopped, unprepared

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 26
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 91.46 grams

  Grams Calories Percentage
Protein 2.81 grams 11 calories 43%
Carbohydrates 4.79 grams 19 calories 74%
Fats 0.29 grams 3 calories 10%

  Amount Per
Calcium 56 mg
Iron 0.81 mg
Magnesium 18 mg
Phosphorus 50 mg
Potassium 212 mg
Sodium 24 mg
Zinc 0.48 mg
Copper 0.038 mg
Manganese 0.294 mg
Selenium 2.80 mg
  Amount Per
Vitamin C 56.4 mg
Thiamin 0.053 mg
Riboflavin 0.096 mg
Niacin 0.470 mg
Pantothenic Acid 0.279 mg
Vitamin B-6 0.130 mg
Folate, Total 67 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2066 IU
Vitamin E 1.520 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.044 grams
Monounsaturated Fatty Acids 0.020 grams
Polyunsaturated Fatty Acids 0.136 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!