Food Nutrient Database

Beans, snap, green, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 31
Cholesterol: 0 mg
Fiber: 3.40 grams
Water: 90.27 grams

  Grams Calories Percentage
Protein 1.82 grams 7 calories 23%
Carbohydrates 7.14 grams 29 calories 92%
Fats 0.12 grams 1 calories 3%

  Amount Per
Calcium 37 mg
Iron 1.04 mg
Magnesium 25 mg
Phosphorus 38 mg
Potassium 209 mg
Sodium 6 mg
Zinc 0.24 mg
Copper 0.069 mg
Manganese 0.214 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 16.3 mg
Thiamin 0.084 mg
Riboflavin 0.105 mg
Niacin 0.752 mg
Pantothenic Acid 0.094 mg
Vitamin B-6 0.074 mg
Folate, Total 37 mcg
Vitamin B-12 0.00 mcg
Vitamin A 668 IU
Vitamin E 0.410 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.005 grams
Polyunsaturated Fatty Acids 0.059 grams

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