Food Nutrient Database

Milk, chocolate, fluid, commercial, lowfat

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 63
Cholesterol: 3 mg
Fiber: 0.50 grams
Water: 84.50 grams

  Grams Calories Percentage
Protein 3.24 grams 13 calories 21%
Carbohydrates 10.44 grams 42 calories 66%
Fats 1.00 grams 9 calories 14%

  Amount Per
Calcium 115 mg
Iron 0.24 mg
Magnesium 13 mg
Phosphorus 103 mg
Potassium 170 mg
Sodium 61 mg
Zinc 0.41 mg
Copper 0.065 mg
Manganese 0.077 mg
Selenium 1.90 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.038 mg
Riboflavin 0.166 mg
Niacin 0.127 mg
Pantothenic Acid 0.302 mg
Vitamin B-6 0.041 mg
Folate, Total 5 mcg
Vitamin B-12 0.34 mcg
Vitamin A 200 IU
Vitamin E 0.026 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.616 grams
Monounsaturated Fatty Acids 0.300 grams
Polyunsaturated Fatty Acids 0.035 grams

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