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Food Nutrient Database

Beans, kidney, mature seeds, sprouted, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 29
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 90.70 grams

  Grams Calories Percentage
Protein 4.20 grams 17 calories 58%
Carbohydrates 4.10 grams 16 calories 57%
Fats 0.50 grams 5 calories 16%

  Amount Per
Calcium 17 mg
Iron 0.81 mg
Magnesium 21 mg
Phosphorus 37 mg
Potassium 187 mg
Sodium 6 mg
Zinc 0.40 mg
Copper 0.159 mg
Manganese 0.182 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 38.7 mg
Thiamin 0.370 mg
Riboflavin 0.250 mg
Niacin 2.920 mg
Pantothenic Acid 0.368 mg
Vitamin B-6 0.085 mg
Folate, Total 59 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.072 grams
Monounsaturated Fatty Acids 0.039 grams
Polyunsaturated Fatty Acids 0.276 grams

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