Food Nutrient Database

Milk, dry, whole

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 496
Cholesterol: 97 mg
Fiber: 0.00 grams
Water: 2.47 grams

  Grams Calories Percentage
Protein 26.32 grams 105 calories 21%
Carbohydrates 38.42 grams 154 calories 31%
Fats 26.71 grams 240 calories 48%

  Amount Per
Calcium 912 mg
Iron 0.47 mg
Magnesium 85 mg
Phosphorus 776 mg
Potassium 1330 mg
Sodium 371 mg
Zinc 3.34 mg
Copper 0.080 mg
Manganese 0.040 mg
Selenium 16.30 mg
  Amount Per
Vitamin C 8.6 mg
Thiamin 0.283 mg
Riboflavin 1.205 mg
Niacin 0.646 mg
Pantothenic Acid 2.271 mg
Vitamin B-6 0.302 mg
Folate, Total 37 mcg
Vitamin B-12 3.25 mcg
Vitamin A 922 IU
Vitamin E 1.080 Mg_ATE
  Amount Per
Saturated Fatty Acids 16.742 grams
Monounsaturated Fatty Acids 7.924 grams
Polyunsaturated Fatty Acids 0.665 grams

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