Food Nutrient Database

Cheese, parmesan, grated

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 456
Cholesterol: 79 mg
Fiber: 0.00 grams
Water: 17.66 grams

  Grams Calories Percentage
Protein 41.56 grams 166 calories 36%
Carbohydrates 3.74 grams 15 calories 3%
Fats 30.02 grams 270 calories 59%

  Amount Per
Calcium 1376 mg
Iron 0.95 mg
Magnesium 51 mg
Phosphorus 807 mg
Potassium 107 mg
Sodium 1862 mg
Zinc 3.19 mg
Copper 0.037 mg
Manganese 0.023 mg
Selenium 26.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.045 mg
Riboflavin 0.386 mg
Niacin 0.315 mg
Pantothenic Acid 0.527 mg
Vitamin B-6 0.105 mg
Folate, Total 8 mcg
Vitamin B-12 1.40 mcg
Vitamin A 701 IU
Vitamin E 0.800 Mg_ATE
  Amount Per
Saturated Fatty Acids 19.072 grams
Monounsaturated Fatty Acids 8.734 grams
Polyunsaturated Fatty Acids 0.661 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!