Food Nutrient Database

Cheese, cottage, lowfat, 2% milkfat

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 90
Cholesterol: 8 mg
Fiber: 0.00 grams
Water: 79.31 grams

  Grams Calories Percentage
Protein 13.74 grams 55 calories 61%
Carbohydrates 3.63 grams 15 calories 16%
Fats 1.93 grams 17 calories 19%

  Amount Per
Calcium 69 mg
Iron 0.16 mg
Magnesium 6 mg
Phosphorus 151 mg
Potassium 96 mg
Sodium 406 mg
Zinc 0.42 mg
Copper 0.028 mg
Manganese 0.003 mg
Selenium 10.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.024 mg
Riboflavin 0.185 mg
Niacin 0.144 mg
Pantothenic Acid 0.242 mg
Vitamin B-6 0.076 mg
Folate, Total 13 mcg
Vitamin B-12 0.71 mcg
Vitamin A 70 IU
Vitamin E 0.056 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.221 grams
Monounsaturated Fatty Acids 0.550 grams
Polyunsaturated Fatty Acids 0.059 grams

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