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Cereals, CREAM OF WHEAT, regular, cooked with water, with salt

  Grams Calories Percentage
Protein 1.5 grams 6 calories 11%
Carbohydrates 11 grams 44 calories 83%
Fats 0.2 grams 2 calories 3%

  Amount Per
100
Calcium 20 mg
Iron 4.1 mg
Magnesium 4 mg
Phosphorus 17 mg
Potassium 17 mg
Sodium 134 mg
Zinc 0.13 mg
Copper 0.03 mg
Manganese 0 mg
Selenium 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
  Amount Per
100
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic Acid 0.08 mg
Vitamin B-6 0.01 mg
Folate, Total 18 mcg
Vitamin B-12 0 mcg
Vitamin A 0 IU
Vitamin E 0 Mg_ATE
Saturated Fatty Acids 0.03 grams
Monounsaturated Fatty Acids 0 grams
Polyunsaturated Fatty Acids 0 grams