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Mountain yam, hawaii, raw

  Grams Calories Percentage
Protein 1.34 grams 5 calories 8%
Carbohydrates 16.31 grams 65 calories 97%
Fats 0.1 grams 1 calories 1%

  Amount Per
100
Calcium 26 mg
Iron 0.44 mg
Magnesium 12 mg
Phosphorus 34 mg
Potassium 418 mg
Sodium 13 mg
Zinc 0.27 mg
Copper 0.11 mg
Manganese 0.24 mg
Selenium 0.7 mg
Vitamin C 2.6 mg
Thiamin 0.1 mg
  Amount Per
100
Riboflavin 0.02 mg
Niacin 0.48 mg
Pantothenic Acid 0.43 mg
Vitamin B-6 0.18 mg
Folate, Total 14 mcg
Vitamin B-12 0 mcg
Vitamin A 0 IU
Vitamin E 0 Mg_ATE
Saturated Fatty Acids 0.02 grams
Monounsaturated Fatty Acids 0 grams
Polyunsaturated Fatty Acids 0.05 grams