Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail. I like to plan everything in advance and set timers to remind me of each meal throughout the day.
Although many choose to prepare meals in bulk at one time, I prefer to prepare all my meals fresh daily. For me it's simply more enjoyable to have chicken or tilapia that is prepared right before it's time to eat, instead of having to reheat it. I enjoy cooking, but simplicity became extremely important throughout this challenge.
I spent less time determining what I could or could not eat and spent more time actually enjoying my meals and making them more appetizing with different seasonings and preparation.
Nikia Dyson's Fitness Program
Watch The Video - 11:02
Nutrition: (with high carb additions)
Protein 29g | Carbs 15g | Fat 9.5g | Calories 264
Protein 27g | Carbs 19g | Fat 5g | Calories 227
Protein 46g | Carbs 35g | Fat 8g | Calories 407
Protein 24g | Carbs 4g | Fat 4.5g | Calories 151
Protein 31g | Carbs 5g | Fat 2.5g | Calories 163
1 scoop Calories: 120
Fats: 1.5 Grams| Protein 23 Grams| Carbs 3 Grams
Protein 23g | Carbs 3g | Fat 1.5g | Calories 120
Meal 7: Before Bed
1 scoop Calories: 200
Fats: 5 Grams| Protein 24 Grams| Carbs 14 Grams
Protein 24g | Carbs 14g | Fat 5g | Calories 200
High Carb Day Additions:
Additional Nutrient breakdown:
Protein 4g | Carbs 83g | Fat 0g | Calories 338
Supplements are a great asset when training. However, they should not be the only factor when trying to make gains or reach a particular goal. You must incorporate a productive and strict training program and balanced, clean diet. Without proper training and a good diet you're not going to receive the full benefits of any supplements.
With everything I do in my training I am extremely regimented, and once I find a product I like, I stick to it. For me, I favor Optimum Nutrition products because of the quality. I am consistent with what I take, how I use the supplements, and I believe that this has contributed to my gains throughout my training.
2 caps with breakfast
2 caps prior to Meal 1, 1-2 caps prior to Meal 3
Super B Complex
1 pill taken with breakfast