Example Cutting Phase Diet

Breakfast

¾ c (before its cooked) Old fashion oatmeal with 1/8c raisins and a dash of cinnamon ~50g carbs
1 egg + 5 egg whites ~21g pro, 5 g Fat
½ grapefruit ~10g carbs

Mid morning snack

Protein shake ~ 44 g Pro
Banana ~ 28g carbs

Lunch

1 Piece of skinless boneless chicken breast ~ 35-50 g pro, ~3-6g fat
½ c (cooked) brown rice ~ 23 g carbs, 5g pro, 2g fat
½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat

Mid afternoon snack

Chef salad
1c Romaine salad 2-4 carbs
Toppings For Romaine Saled
1 Piece of skinless boneless chicken breast (chopped up) ~ 35-50 g pro, ~3-6g fat
1 hard boiled egg ~ 6g pro, 5 g fat
Tbsp sunflower seeds ~ 6g pro, 5g carbs, 16g fat
2 Tbsp Fat free zesty Italian dressing ~ 4g carbs, 0g fat

Post workout meal

Protein shake ~ 44g pro
Antioxidants 1000 mg Vit C and Vit E
Fish oil or flax seed oil
Multivitamin
1 Banana ~ 28g carbs

Dinner

1 Potato without skin ~ 35g carbs, 5g pro

Toppings For Potato
½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat
1 Steak 8 oz ~ 50g pro, 20g fat
½ c green beans ~ 3g carbs, 1 g pro

Back to the last page!

http://www.bodybuilding.com/fun/nic2.htm