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Nia Shanks is a personal trainer and health writer dedicated to showing women how to build a better body and become a stronger, more awesome version of themselves.



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Nia is a personal trainer and health writer dedicated to showing women how to build a better body and become a stronger, more awesome version of themselves by following a sane and simple approach to nutrition and strength training. For more information please visit www.NiaShanks.com.

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Articles :: Sorted By Date

The New Rules Of Building A Super Body
Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.
Section: Training :: Jul 08, 2014

4 Awesome Reasons Women Should Train For Strength
Feeling unhappy with your current physique-based workout plan? Drop the baby dumbbells for compound lifts and heavier weight.
Section: Training :: Mar 26, 2014

5 Steps To Supercharge Your Weight Loss!
Have you tried every fat loss trick in the book to only find failure waiting on the other side? Here are 5 powerful weight loss tips that work! Learn more.
Section: Training :: Sep 21, 2010

Women Strength Training: Your Guide To A Sexy & Fit Body!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.
Section: Training :: Jan 25, 2010


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