Nia is a personal trainer and health writer dedicated to showing women how to build a better body and become a stronger, more awesome version of themselves by following a sane and simple approach to nutrition and strength training. For more information please visit





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The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today!
Section: Training ::

Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.
Section: Training ::

Many of us measure progress in our fitness transformations with measuring tape, scales, and calipers. But if those numbers induce stress instead of motivation, then it's time to find a better way!
Section: Mind ::

If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Section: Nutrition ::

Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.
Section: Training ::

Feeling unhappy with your current physique-based workout plan? Drop the baby dumbbells for compound lifts and heavier weight.
Section: Training ::

Have you tried every fat loss trick in the book to only find failure waiting on the other side? Here are 5 powerful weight loss tips that work! Learn more.
Section: Training ::

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.
Section: Training ::

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