Nia is a personal trainer and health writer dedicated to showing women how to build a better body and become a stronger, more awesome version of themselves by following a sane and simple approach to nutrition and strength training. For more information please visit www.NiaShanks.com.
4 Awesome Reasons Women Should Train For Strength
5 Steps To Supercharge Your Weight Loss!
Women Strength Training: Your Guide To A Sexy & Fit Body!