Nia is a personal trainer and health writer dedicated to showing women how to build a better body and become a stronger, more awesome version of themselves by following a sane and simple approach to nutrition and strength training. For more information please visit www.NiaShanks.com.
Why You Should Ditch The Scale In 2015
How To Stop Binge Eating
The New Rules Of Building A Super Body
4 Awesome Reasons Women Should Train For Strength
5 Steps To Supercharge Your Weight Loss!
Women Strength Training: Your Guide To A Sexy & Fit Body!