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NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level
Are You Ready to Become The Best?
Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land.
Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests:
Master The 6 Keys To Football Training
40-Yard Dash
Master the ultimate test of athleticism with 8 exercises intent on blasting your best 40-Yard Dash Time!
Master the ultimate test of athleticism with 8 exercises intent on blasting your best 40-Yard Dash Time!
3 Cone Drill
NFL players either turn on a dime or fail. Three exercises prepare you for success in the 3-Cone Drill!
NFL players either turn on a dime or fail. Three exercises prepare you for success in the 3-Cone Drill!
Vertical Jump
Go up and get it! These 5 exercises will help you reach higher than ever before, improve your vertical!
Go up and get it! These 5 exercises will help you reach higher than ever before, improve your vertical!
225 Bench Press
How many times can you get it up? Not satisfied? These 6 exercises improve your technique in the 225!
How many times can you get it up? Not satisfied? These 6 exercises improve your technique in the 225!
Shuttle Run
Lateral and linear movements collide at the line. These 3 exercises will shatter your Shuttle Run splits!
Lateral and linear movements collide at the line. These 3 exercises will shatter your Shuttle Run splits!
Broad Jump
Leap into the fray! These 5 exercises create explosive movements to take your Broad Jump farther!
Leap into the fray! These 5 exercises create explosive movements to take your Broad Jump farther!
The man with the plan is Pete Bommarito, owner and president of Bommarito Performance Systems. Pete holds a Master's Degree in Exercise Science with a specialization in Sports Biomechanics. In the professional sports world, Pete is recognized as a leading authority on cutting-edge training systems. He's worked with NFL athletes for many years including:
- Anquan Boldin
- Chad Ochocinco
- Tony Romo
- Eli Manning
- Vernon Davis
- Maurice Jones-Drew
- Matt Forte
- Michael Oher
Pete's colleague, Marc Megna, is the NFL Football Skills and Sports Performance Coach for Bommartio Performance Systems in Aventura, Florida. Marc is a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals.
Fuel Your Body For Gridiron Greatness
Athletic Meal Plans
You cannot succeed in pro sports with an amateur diet. These plans supply the fuel you need to win!
You cannot succeed in pro sports with an amateur diet. These plans supply the fuel you need to win!
Supplements For Performance
NFL athletes take weekly beatings and need to recover. Pros supplement diets to optimize performance!
NFL athletes take weekly beatings and need to recover. Pros supplement diets to optimize performance!
Train Like A Pro
Bommarito Performance Systems
Bommarito Performance Systems is not only a training system; it's an educational system offering the ultimate resource for every athlete of any age, level or sport. BPS teaches athletes how to truly maximize their genetic potential.
Every move you make in football requires power output. You might be neck-and-neck with another player in every single category, but when it comes to pure athleticism, it might be the difference that nudges you one or two full rounds up the draft board. You never know how the draft will unfold, so you should cover every base.
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- ht: 6'2"
- wt: 289 lbs
- bf: 26.0%
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- wt: 187 lbs
- bf: 12.0%
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- wt: 214 lbs
- bf: 20.0%
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- wt: 235 lbs
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- Body Stats
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- wt: 168 lbs
- bf: 15.7%
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- wt: 230 lbs
- bf: 28.7%
ronniesize
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And here comes up hahaped. It appears that you can get a consultation for any question at any point of time. All in all, now I know where I should address my questions.
- Body Stats
- ht: 6'2"
- wt: 230 lbs
- bf: 16.2%
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- ht: 5'8"
- wt: 171.3 lbs
- bf: 20.0%
- Body Stats
- ht: 6'0"
- wt: 152 lbs
- Body Stats
- ht: 6'0"
- wt: 164.12 lbs
- Body Stats
- ht: 5'8"
- wt: 158 lbs
- bf: 9.0%
- Body Stats
- ht: 5'11"
- wt: 176 lbs
- bf: 8.5%
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- ht: 5'10"
- wt: 245 lbs
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- wt: 115 lbs
- Body Stats
- ht: 6'0"
- wt: 183 lbs
- bf: 12.0%
- Body Stats
- ht: 5'11"
- wt: 196 lbs
- bf: 22.0%
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- ht: 5'8"
- wt: 140 lbs
- Body Stats
- ht: 5'8"
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footballpower
This is awesome and xactly what i was looking for :p haha i love football and im here to get in shape and better haha
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- ht: 5'9"
- wt: 200 lbs
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