Bodybuilding.com - Neck: Exercises, Anatomy And Tips!

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Did you know?
The trapezius is used to shrug the shoulders.

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Anatomy Of The Neck

The Neck

Major Muscles That Act At The Neck:

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Upper Trapezius
Levator scapulae

Major Muscles:

MUSCLE Move Your Mouse Over The Muscle Links (Above) To See Details.

ORIGIN

INSERTION

FUNCTIONS

Neck Pictures

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Neck Articles

Featured Neck Article

Check Your Neck! Learn How To Build Your Neck And Traps.
By: Par Deus
By: Panzer. The bit of time it takes to train and stretch the neck can improve athletic performance, add to your appearance and help prevent injury. If you suffer from tightness caused by long hours sitting on your tail at the office, the stretching alone should make your life more comfortable in general. 2952 Words - Date Added: Jul 16, 2003

Featured Neck Article

The Last Neck Exercise You Will Ever Need.
By: Coach Sonnon
I'm an average size for a man. As a matter of fact, demonstrating at the Arnold Classic certain feats of strength such as a Clean to Hand Balancing the 45LBS clubbell seemed to be more of a strength oddity for the larger-than-life beefcake... 751 Words - Date Added: Nov 19, 2003

Featured Neck Article

Neck Prioritization.
By: David Robson
In clothing, the neck is often the only muscle group on show thus helping to distinguish a bodybuilder/athlete from a non-bodybuilder/athlete. I should have convinced you by now that neck training is to be emphasized rather than neglected. 1420 Words - Date Added: Jun 04, 2004

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Top Neck Exercises

Isometric Neck Exercise - Sides

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Video Guide: Windows Media - MPEG - Video iPod

Tips: You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place both your left hand on the on the left side of your head and gently push for the required number of seconds on your workout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat with your right hand on the right side of your head. This is an excellent way to strengthen your neck muscles with minimal risk of injury. Can also be done on the front and back of the head.

Lying Face Down Plate Neck Resistance

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Video Guide: Windows Media - Real Player

Tips: Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position.

Seated Head Harness Neck Resistance

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Video Guide: Windows Media - Real Player

Tips: Place the desired weight on chain attached to the head harness. Sit on a flat bench with your feet firmly on the floor. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head up and back in a semicircular motion as far as comfortable. Can be done standing as well.

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Neck Workouts

RECOMMENDED NECK WORKOUT

Bull-Headed? Build A Massive Neck!
Being even more visible than forearms, the neck is visible in practically all kinds of clothes. A thick, strong neck signals physical strength and determination, as compared to the classic sign of the geek - the infamous pencil-neck.
[ Click here to learn more. ]

RECOMMENDED NECK WORKOUT

Build Your Neck!
As we talk about the most neglected muscle, I bet 2/3 of you are looking down at your legs thinking, 'crap, my legs only look big compared to that Alley McBeal chick.' You know what though, that's your fault.
[ Click here to learn more. ]