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| The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out! |
September 2007
 | Natural Muscle Magazine: September 2007.
The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out!
Download the September 2007 Issue (PDF Format):
 September 2007. PDF (9.6 MB)
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| Table Of Contents, September 2007 |
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Training For The Bikini Universe 32
The Cost Of Competing 56
Skin Cancer The New Silent Killer 52 |
| Training |
Healthy Recipes |
Motivation |
Tricks Of The Trade.
by "Tricky" Ricky Jackson |
26 |
The Fit Gourmet.
by Danielle Nagel |
40 |
Kristal Richardson - Fitness For Her. |
24 |
Training For Ms Bikini Universe
by Marzia Prince |
32 |
Quick & Healthy Meals
by Gina Ostarly |
46 |
Pz's Perspective.
by Pz Hopkins |
36 |
Muscleology Series - Abs Of Steel
by Eric Hoult |
43 |
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Welcome To My World.
by Coach A |
54 |
My USA Competiton Experience
by Hugo Rivera |
48 |
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Training For The Bikini Universe.
I tried to be as prepared as possible. I talked to other girls who had entered it previously. I talked to staff members to make sure everything I was going to wear was within regulation. I practiced walking in my high heels, doing my half turns, and smiling in the mirror at home over and over again. I even had watched last years DVD many times to get an idea how the girls walked, carried themselves, what they wore, and what I should expect. You could say I did my research! |
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The Cost Of Competing
One of the first things I go over with anyone approaching me about competing is COST. Figure and fitness competitions can dent your wallet in a big way! I recommend spacing out expenses so that they don't hit you all at once. It is more manageable this way.
If you are competing in 3 months, set small goals to take care of certain items each month??"chipping away at it, so to speak. Preparing for your first show takes a lot of energy, and wondering how you are going to pay for it all should not take away from
your preparation! |
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Skin Cancer The New Silent Killer
We've heard it all before: Don't talk to strangers, be careful when alone at night, smoking isn't good for you... but never "the sun can kill you!" Our family, like thousands of other families, learned the hard way: it can. And now, with all the talk about the disappearing ozone layer and environmental/global warming, there is a desperate need for much more awareness of the dangers of the sun, and skin cancer. |
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debbie@naturalmuscle.net
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September 2007. 
