Natural Muscle Magazine: July 2007. Free Issue!

The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out!


July 2007

Natural Muscle, July 2007 Natural Muscle Magazine: July 2007.

The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out!

Download the July 2007 Issue (PDF Format):

    July 2007. PDF (13.5 MB)


Table Of Contents, July 2007
Table Of Contents Fire Up The Grill! 40

Get In Shape Without Your Desk. 32

10 Stupid Things Bodybuilders Do. 34

Training Healthy Recipes Motivation
Tricks Of The Trade.
by "Tricky" Ricky Jackson
26 The Fit Gourmet.
by Danielle Nagel
40 Kristal Richardson - Fitness For Her. 26
Training Q & A?
by Jason Cohen
28 Quick And Healthy Meals.
by Gina Ostarly
46 Pz's Perspective.
by Pz Hopkins
36
Fitness Solutions Revealed.
by Laura Mak
30 Welcome To My World.
by Coach A
54
Fitness Solutions Revealed.
by Laura Mak
30
Office Workout.
by Gina Ostarly
32
Muscleology Series-Obliques.
by Eric Hoult
43
Ripped for Summer!
by Hugo Rivera
48

Fire It Up!
Summertime usually means plenty of picnics, barbecues, grilling out and tailgating! The food at these events can often be very high in fat and calories. Try some of the recipes below this summer and share them with your family and friends. Not only will you have fun and enjoy good food, but you will cut down on fat and calories, and help your heart at the same time!

Full Body Workout
So you think you are too busy to get the body you dream of? Guess again. To the right, you will find 8 sure fire steps to success! Between work/marriage/three children/competing and the rest of what life throws my way, it's easy to say "I have no time for the gym" But if you have 30-45min 3-5 days a week I am here to share one of my workout secrets with you Gina's 9 steps to success), I hope you enjoy the below workout as much as I enjoyed putting it together for you.

Page 40 10 "STUPID" Things Bodybuilders Do
It doesn’t matter how effectively, efficiently, and consistently you train in the gym. If you don’t back up what you do there with sound nutritional practices, your results will be severely compromised. The way you eat will either make you or break you.

    Download July 2007 Issue (PDF Format):

         PDF  July 2007. PDF (13.5 MB)

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