Natural Muscle Magazine: July 2007. The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out! Download the July 2007 Issue (PDF Format): July 2007. PDF (13.5 MB)

Table Of Contents, July 2007

Fire Up The Grill! 40 Get In Shape Without Your Desk. 32 10 Stupid Things Bodybuilders Do. 34 Training Healthy Recipes Motivation Tricks Of The Trade. by "Tricky" Ricky Jackson 26 The Fit Gourmet. by Danielle Nagel 40 Kristal Richardson - Fitness For Her. 26 Training Q & A? by Jason Cohen 28 Quick And Healthy Meals. by Gina Ostarly 46 Pz's Perspective. by Pz Hopkins 36 Fitness Solutions Revealed. by Laura Mak 30 Welcome To My World. by Coach A 54 Fitness Solutions Revealed. by Laura Mak 30 Office Workout. by Gina Ostarly 32 Muscleology Series-Obliques. by Eric Hoult 43 Ripped for Summer! by Hugo Rivera 48

Fire It Up! Summertime usually means plenty of picnics, barbecues, grilling out and tailgating! The food at these events can often be very high in fat and calories. Try some of the recipes below this summer and share them with your family and friends. Not only will you have fun and enjoy good food, but you will cut down on fat and calories, and help your heart at the same time!

Full Body Workout So you think you are too busy to get the body you dream of? Guess again. To the right, you will find 8 sure fire steps to success! Between work/marriage/three children/competing and the rest of what life throws my way, it's easy to say "I have no time for the gym" But if you have 30-45min 3-5 days a week I am here to share one of my workout secrets with you Gina's 9 steps to success), I hope you enjoy the below workout as much as I enjoyed putting it together for you.

10 "STUPID" Things Bodybuilders Do It doesn’t matter how effectively, efficiently, and consistently you train in the gym. If you don’t back up what you do there with sound nutritional practices, your results will be severely compromised. The way you eat will either make you or break you.

Download July 2007 Issue (PDF Format):

       July 2007. PDF (13.5 MB)

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