Natural Muscle Magazine: January 2007. The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out! Download the January 2007 Issue (PDF Format): January 2007. PDF (7.7 MB)

Table Of Contents, January 2007

Womens Trifitness 24 Get Great Abs 46 Fame 52 Natural Health Motivation Training Quick & Healthy Meals by Gina Ostarly 30 Pz's Perspective by Pz Hopkins 26 The Hardgainer by Russ Yeager 32 Are Vitamins Necessary? by Sherry Goggin 56 Welcome To My World by Coach A 60 Muscleology Series-Abs & Legs by Eric Hoult 42 Walk Your Talk In 2007 by Brenda Kelly 64 The Magnificent 7! by Hugo Rivera 48 RFC Ultimate Fighting by Richard Mannis 62

This Month's Features

Womens Trifitness Shuttle run. Box jumps. Bench press... you may cringe when you think about them. At the Ultimate Fitness Challenge series though, witnesses cheered and applauded at the sheer spectacle of athletic prowess as competitors executed them.

Get Great Abs Nothing looks more impressive than a well built physique with a six pack of sharply defined abdominal muscles in front of it. Remembering that abdominal definition is entirely dependent upon an awesome bodybuilding diet, I will present below a routine that guarantees quick results in terms of hardening the abdominal wall.

Fame Athletes rolled in from all across North America last weekend for the FAME North American Championships, the last show on the 2006 FAME World Tour.

Download January 2007 Issue (PDF Format):

       January 2007. PDF (7.7 MB)

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