Bodybuilding.com - Natural Muscle Magazine: January 2007. Free Issue!

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Did you know?
The deltoid is a large, thick, triangular shaped muscle, which give the shoulder its rounded appearance.

The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!

By: Natural Muscle Magazine

January 2007

Natural Muscle Magazine: January 2007.

The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!

Download the January 2007 Issue (PDF Format):

January 2007. PDF (7.7 MB)

Table Of Contents, January 2007

	Womens Trifitness 24 Get Great Abs 46 Fame 52
Natural Health		Motivation		Training
Quick & Healthy Meals by Gina Ostarly	30	Pz's Perspective by Pz Hopkins	26	The Hardgainer by Russ Yeager	32
Are Vitamins Necessary? by Sherry Goggin	56	Welcome To My World by Coach A	60	Muscleology Series-Abs & Legs by Eric Hoult	42
		Walk Your Talk In 2007 by Brenda Kelly	64	The Magnificent 7! by Hugo Rivera	48
				RFC Ultimate Fighting by Richard Mannis	62

This Month's Features

Womens Trifitness
Shuttle run. Box jumps. Bench press... you may cringe when you think about them. At the Ultimate Fitness Challenge series though, witnesses cheered and applauded at the sheer spectacle of athletic prowess as competitors executed them.

Get Great Abs
Nothing looks more impressive than a well built physique with a six pack of sharply defined abdominal muscles in front of it. Remembering that abdominal definition is entirely dependent upon an awesome bodybuilding diet, I will present below a routine that guarantees quick results in terms of hardening the abdominal wall.

Fame
Athletes rolled in from all across North America last weekend for the FAME North American Championships, the last show on the 2006 FAME World Tour.

Download January 2007 Issue (PDF Format):

PDF January 2007. PDF (7.7 MB)

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