Natural Muscle Magazine: January 2007. Free Issue!

The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!


January 2007

Natural Muscle, January 2007 Natural Muscle Magazine: January 2007.

The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!

Download the January 2007 Issue (PDF Format):

    January 2007. PDF (7.7 MB)


Table Of Contents, January 2007
Table Of Contents Womens Trifitness 24

Get Great Abs 46

Fame 52

Natural Health Motivation Training
Quick & Healthy Meals
by Gina Ostarly
30 Pz's Perspective
by Pz Hopkins
26 The Hardgainer
by Russ Yeager
32
Are Vitamins Necessary?
by Sherry Goggin
56 Welcome To My World
by Coach A
60 Muscleology Series-Abs & Legs
by Eric Hoult
42
Walk Your Talk In 2007
by Brenda Kelly
64 The Magnificent 7!
by Hugo Rivera
48
RFC Ultimate Fighting
by Richard Mannis
62


This Month's Features

Page 24 Womens Trifitness
Shuttle run. Box jumps. Bench press... you may cringe when you think about them. At the Ultimate Fitness Challenge series though, witnesses cheered and applauded at the sheer spectacle of athletic prowess as competitors executed them.

Page 46 Get Great Abs
Nothing looks more impressive than a well built physique with a six pack of sharply defined abdominal muscles in front of it. Remembering that abdominal definition is entirely dependent upon an awesome bodybuilding diet, I will present below a routine that guarantees quick results in terms of hardening the abdominal wall.

Page 52 Fame
Athletes rolled in from all across North America last weekend for the FAME North American Championships, the last show on the 2006 FAME World Tour.

    Download January 2007 Issue (PDF Format):

         PDF  January 2007. PDF (7.7 MB)

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