Natural Muscle Magazine: November 2006. The November issue of Natural Muscle is now available. This issue will showcase quad training, surviving the downtimes, great home workouts and much more! Check it out! Download the November 2006 Issue (PDF Format): November 2006. PDF (5.8 MB)

Table Of Contents, November 2006

Olympia Expo 16 It's Not The Workout, It's You! 42 7 Tips To Survive Downtime 20 Natural Health Motivation Training The Fit Gourmet by Danielle Nagel 22 Pz's Perspective by Pz Hopkins 26 7 Tips To Survive Downtime by Skip LaCour 20 Are You Skipping Meals? by Tanji Johnson 56 Welcome To My World 2006 by Coach A 52 Muscleology Series: Quads by Eric Hoult 34 Home Gym Equipment by Hugo Rivera 40 The Hard Gainer by Russ Yeager 42 Circuit Training by Gina Ostarly & Jamie Eason 46

This Month's Features

Olympia Expo Check out this awesome pictorial of the 2006 Olympia Expo.

Circuit Training With Gina & Jamie Looking for a fun way to tone and trim your body? Try this lower body circuit with a training partner to tighten up and lean out all in one workout.

7 Tips To Survive Downtime It's easy to get into the gym and have productive workouts when things are going well. But just how do you get yourself to keep working toward your fitness goals when you aren't motivated? That's a real challenge.

Download November 2006 Issue (PDF Format):

       November 2006. PDF (5.8 MB)

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